Among the many types of massage therapy available to consumers today, one of the most popular is deep tissue massage. This terminology can mean something very different to everyone, but the general definition of deep tissue massage is a massage that focuses on the realignment of the body's deep layers of muscle and connective tissue. This modality can be very beneficial if performed properly. It is very important for the massage therapist and their client to communicate openly about the pressure of the massage.
Who Should Get Deep Tissue Massage?
Anyone can enjoy the many benefits of deep tissue bodywork. From athletes to those who have old injuries or chronic stress, a deep massage can bring an abundance of health benefits. It is important to drink lots of water after receiving this modality to flush out metabolic wastes, such as lactic acid, that release during the massage.
Important Precautions For Deep Tissue Massage
If you have suffered a recent injury (within the last 72 hours) you should
inform your massage therapist before receiving any type of therapeutic massage. It is also important to discuss any health problems with your therapist when you make your massage appointment as some health issues may require approval from your healthcare professional. Always be sure to let your massage therapist know about any areas of your body that are particularly sensitive, and discuss any medications that you are taking. You should also let your therapist know if you are on blood thinners or bruise easily.
Once you are on the massage table for your deep tissue massage, be sure to breathe deeply and relax your muscles as much as possible. Your massage therapist will begin your massage with lighter pressure to get your muscle tissue warmed up to prepare your body for the deep pressure, and will work with your breath to gradually go deeper into your muscle tissue to work out knots and metabolic
wastes. Notify your therapist immediately if you feel that the pressure is too deep, or if the technique begins to feel uncomfortable. Just relax into the work, communicate with your therapist and enjoy the abundant benefits of a deep tissue massage. You will leave your appointment a happier and healthier person, and your body will thank you!